One-on-One Nutrition Package


The One-on-One Nutrition Package combines a comprehensive health history, detailed nutritional analysis, timeline of important events and/or traumas, a food diary and three follow-ups for success. The package includes a 90-minute intake, 60-minute follow-up, 45 minute follow-up, and 30 minute follow-up over a 3-6 month time-span we schedule together. See further details below.

Purchase the full-package upfront and you’ll receive a $20 credit towards your first round of supplements. Each session can also be bought individually as you progress through the program. 60-, 45-, and 30-minute sessions can be purchased as add-ons following the program as needed.


In-Home Services Add-on

Nutrition and meditation services can be offered in your home (within 15 miles of State College, 16801) for an additional rate of $20/visit. Please call (919-608-8146) or email for additional conditions.

PureGenomics Nutritional Analysis

Utilizing your DNA profile from Ancestry or 23 & Me, PureGenomics assesses your “hiccups”. By addressing issues like nutrition, glucose metabolism, cognitive health & memory, energy & fitness performance/exercise response, gastrointestinal health, and more, we can see where your body is strong, and where extra support is needed.  Your own DNA tells the story.  Dietary and supplement suggestions are provided with the complete report.  This is as personalized as nutrition and wellness consulting get — because it really is all about YOU.


Our journey begins with a comprehensive health history, detailed nutritional analysis, timeline of important events and/or traumas, and food diary.  During the intake we will go over all of this in detail to begin putting the picture together.  We will go over some diet modifications and suggested supplements to get you started.  You may also be given additional questionnaires or testing to be completed at home.  Real change takes time and it is important not to overwhelm your system with too many changes.    

At your 60-minute follow-up, you will be given a detailed write-up of your primary concerns, nutritional deficiencies, dietary modifications, supplement protocol, 7-day menu plan, and list of issues to address and in what order.  We may tweak your diet and supplements based on how you are feeling and the protocol that has been created for you.

The 45-minute follow up will entail another nutritional analysis to assess your progress.  Again, your diet and supplement protocol may change, and additional supportive techniques may be recommended to assist your body in proper detoxification.  

At our 30-minute follow-up, we make any additional tweaks as we prepare for you to take charge of your health.  Moving forward, you will be working intuitively based on what your body has been communicating to you thus far.  We will set you up for a success plan!

You are welcome to return for follow-ups as needed.  The suggested timeline is coming at 3 months, then 6, then yearly for maintenance if you are feeling well.  Return sooner if any troublesome or new symptoms arise.


Sometimes it is helpful to get to know each other a bit before agreeing to work together.  You can gain an understanding of my approach to health and I can learn about your goals and how you most like to be supported.

If you aren’t sure where to start with your nutrition journey, let's connect to discuss your specific questions and concerns.  

Want to see what program or product is right for you?  Simply complete this form to schedule a FREE 15-minute phone consult to learn more. I'll reach out as soon as I'm free!

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